Wearing a bra is important for a long list of reasons. A bra can help to prevent premature sagging, providing the support your breasts need to stay in position whether you have a small or large cup size. This element of support can work wonders for your posture too, with the neck, back and shoulders all benefitting from regular bra use.

Wearing the right bra can also help you achieve the shape you desire without more permanent, costly and risky interventions such as surgery. The high comfort levels offered by a bra feel great, giving you the confidence to take on every day, your way.

Whilst the benefits of wearing a bra are many, you may be missing out on these perks if you aren’t wearing the right sized bra. Breasts come in all shapes and sizes, and wearing the right sized bra for you will ensure you can give your bust the support it needs from day to day. But how do you know if you’re wearing the right sized bra?  In this blog post, we answer that all-important question, as well as reveal how bra fitting is the key to achieving the best fit for your breasts.

Knowing whether you’re wearing the right sized bra is easier than you think. There are in fact many tell-tale signs.

If you are experiencing pain or irritation underneath your breasts, you could be wearing the wrong size. The band of your bra shouldn’t rub against your skin, so be sure to book in for a bra fitting to determine the size for you. You may find extra comfort by exploring the many wireless bra designs currently available. 

Sore shoulders and indentations caused by bra straps are another sign that you could be wearing a bra that isn’t quite your size. You may also get similar indentations on your back, with a bra that is too tight or too high prone to causing this issue. If you are having to re-adjust your bra, including its straps, on multiple occasions this could point to a poor fit.

Whilst your chosen bra shouldn’t squash your breasts, it should hold them in place. By wearing the right sized bra, your breasts are fully supported. This means if you are experiencing too much movement or your breasts are escaping regularly, your bust isn’t getting the support it needs. Without support, you may suffer from back pain, discomfort or long-term breast damage. 

Poor posture, shortness of breath, overheating, nipple irritation and even headaches are all signs that you may not be wearing the right sized bra.

Attending a bra fitting isn’t a one-time thing. Over time, your body shape will change, which means it is unlikely that your current bra size will cater to you and your breasts for the long haul. There are many factors that can cause your breast size to fluctuate, including weight gain, weight loss and hormonal changes. 

With this in mind, we recommend booking a bra fitting every six to 12 months. Booking a bra fitting is also advisable if you’ve become pregnant, recently given birth or are currently nursing. 

How to measure your chest is a common query online, and It is possible to measure your bra size at home, however opting for a professional bra fitting will always provide the best result.

By booking a professional bra fitting and skipping the tutorials on how to measure your chest, you’ll benefit from the experience of a time-served stylist. As well as knowing how to measure your chest precisely, they’ll be able to provide solutions to common bra problems thanks to their in-depth product knowledge. 

A bra fitting ultimately gives you peace of mind, with a discreet, friendly and hassle-free service every time. Measuring for a bra at home can be stressful and provide uncertain results, but with a professional bra fitting, there are no such worries. At a bra fitting, it’s our mission to ensure you are happy with your bra and completely comfortable with how it feels and fits. 

There are many advantages that go hand-in-hand with a great-fitting bra. Wearing the right-sized bra can prevent breast sagging, ensuring your bust gets the support it needs to stay exactly where they need to be. 

It’s not just the size of your everyday bra that matters, getting measured for a sports bra is just as important. For women with active lifestyles, the right sports bra can help to reduce movement during physical exercise to keep you comfortable throughout your workout.  Wearing the right-sized bra also reduces skin irritation and general discomfort, with less chafing underneath the breasts, on the shoulders and back, and across more sensitive areas like the nipples. 

For larger breasted women, the right-sized bra can unlock yet more positives. A bigger bust is linked to a variety of health issues, including chronic back, neck and shoulder pain. By wearing the right-sized bra, your breasts can enjoy maximum support and comfort to resolve such problems.  Wearing the right sized bra not only feels good, it looks good too. A good-fitting bra can give you the silhouette you desire and enhance your cleavage. 

Here at Mystique Lingerie, we offer so much more than a full range of luxury lingerie, nightwear, and beachwear.  Our bra fitting service is professional, discreet and focused on you. We want to help you enhance your shape, love your figure and increase your confidence. Our team has experience fitting bras on women of all shapes and sizes, and at every life stage, with sizes A to K cup catered for and a range of designs, including mastectomy and post-surgery bras available to choose from after your bra fitting. We believe that every woman should be wearing the right sized bra, so don’t hesitate, book your bra fitting appointment today. To enquire about our bra fitting service, please contact us or visit our store.